When people think about meditation, they often have an image of someone sitting crossed-legged on a cushion on the floor, eyes closed, waiting for inner peace to wash over them. After meditating for a few years I’ve come to realize that meditation isn’t about what happens when your eyes are closed, it’s about how you live your life. All of your life; both the messy parts that feel uncomfortable and
PLUS 2 guided meditations
Are you ready to feel more peaceful, live a life full of meaning, have awesome relationships and step fully into your best “self”?
If you are, you’ve come to the right place…
My name is Bev Janisch and I offer meditation training and "inner" life coaching for people who are ready to go on a journey in order to feel more peaceful and ignite their inner sparkle.
The following services are designed for people that realize that life is meant to be lived from the inside out:
Learn To Meditate
GO FROM INNER STRESS TO CALM AND FOCUSED
Do you want to learn to meditate but don't know where to begin? I've made it easy for you with a couple of options. You can arrange a private session for personalized instruction, or sign up for a group workshop.
Learn powerful, time-tested practices that are simple and easy to do at home to improve your health, calm your mind and build your resilience to stress.
Inner Sparkle Coaching
GET CLEAR ABOUT YOUR “SELF”
This 3-month one-on-one coaching program, “Ignite your Inner Sparkle”, is a signature program for women who are ready to re-connect with themselves, learn some tools and sparkle!
Make profound transformations in your life with tools and techniques to get clear about who you are and what you want. You’ll receive a 7-step blueprint and a compassionate mentor to guide you every step of the way.
From the Blog
“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities.” – James Allen Every year I do a vision board and every year I’m amazed when I look back on the previous year’s creation and see how many items on
“The soul is the truth of who we are.” – Marianne Williamson If we believe that our souls are the truth of who we are, it’s not surprising that so many women are having a hard time. Everything about our lives and society takes us away from our truths and the deepest parts of ourselves – our souls. In my last post, I explained how soul hunger is a silent