If you could amplify your happiness and well-being with one simple practice, would you do it? Have you ever noticed that your thoughts tend to gravitate to what’s not working well in your life? Do you ever wish you had a more positive mindset? A common phrase I heard when I was growing up was, “life isn’t one big bowl of cherries you know.” Whenever I was on the happiness
PLUS 2 guided meditations
Are you ready to feel more peaceful, live a life full of meaning, have awesome relationships and step fully into your best “self”?
If you are, you’ve come to the right place…
My name is Bev Janisch and I offer meditation training and "inner" life coaching for people who are ready to go on a journey in order to feel more peaceful and ignite their inner sparkle.
The following services are designed for people that realize that life is meant to be lived from the inside out:
Learn To Meditate
GO FROM INNER STRESS TO CALM AND FOCUSED
Do you want to learn to meditate but don't know where to begin? I've made it easy for you with a couple of options. You can arrange a private session for personalized instruction, or sign up for a group workshop.
Learn powerful, time-tested practices that are simple and easy to do at home to improve your health, calm your mind and build your resilience to stress.
Inner Sparkle Coaching
GET CLEAR ABOUT YOUR “SELF”
This 3-month one-on-one coaching program, “Ignite your Inner Sparkle”, is a signature program for women who are ready to re-connect with themselves, learn some tools and sparkle!
Make profound transformations in your life with tools and techniques to get clear about who you are and what you want. You’ll receive a 7-step blueprint and a compassionate mentor to guide you every step of the way.
From the Blog
I recently had one of my meditation students ask: “How does a mantra meditation work if it’s not in the language you speak? Deepak (in the 21 day meditation experience) is using mantras such as Shanti Hum (I am peace). Does it make any difference to repeat the mantra in English or what’s your approach to this”? Great question!!! Mantras are used in many meditations and spiritual traditions for different
There comes a time when those of us on a spiritual path have to be honest about the nature of our commitment to this path. A couple of years ago I was at a conference and the phrase spiritual entertainment came up in reference to the many ways that we distract ourselves with spiritual books, conferences, podcasts, movies, crystals, cards etc. As a spiritual entertainment junkie, I’ve had countless stimulating