Meditation and Coaching
Private and Group Meditation Training
GO FROM INNER STRESS TO CALM AND FOCUSED
Do you want to learn to meditate but don’t know where to begin? I’ve made it easy for you with a couple of options. You can arrange a private session for personalized instruction, or sign up for a group workshop.
Learn powerful, time-tested practices that are simple and easy to do at home to improve your health, calm your mind and build your resilience to stress.
3-Month One-On-One Coaching Program
GET CLEAR ABOUT YOUR “SELF”
This 3-month one-on-one coaching program, “Ignite your Inner Sparkle”, is a signature program for women who are ready to re-connect with themselves, learn some tools and sparkle!
Make profound transformations in your life with tools and techniques to get clear about who you are and what you want. You’ll receive a 7-step blueprint and a compassionate mentor to guide you every step of the way.